Mind and Positive Thinking

[norman]

Stress is a natural and positive adaptation. Stress is what pushes us to get
stuff done; however in our modern lives, the stress has built up too much
and we don’t have enough releases. If we don’t get rid of this stress and
anxiety, it can lead to serious health problems. There are many techniques
out there to get rid of stress, but why not try one of the simplest options:
positive thinking.

How we think controls what we do and how we handle our lives. If a
negative thinker is in a stressful situation, they’ll spend their time worrying
about the situation, anticipating the worst, and ignoring the positives. When
a positive thinker is faced with a stressful situation, they instead focus on
how they can overcome the situation and what they can learn from it. A
negative thinker gets bogged down by anxiety while positive thinkers are
busy solving and learning from hardship. Coincidentally, people who think
positively are not only less stressed and better at coping, they’re also less
likely to get communicable and non-communicable diseases, have a greater
sense of well-being, and live longer. So cut off those destructive negative
thoughts and think positively.

You’re probably thinking “That’s nice, but how do I actually change my
thought from negative to positive?” The truth is that most of our thinking is
automatic. We ignore our subconscious mind, which can change our thoughts,
and give precedence to the conscious demands made upon us. It is the
subconscious, which stores all of the information we receive throughout the day,
which can be used in a positive way to determine the outcome of any specific
event. If we think we will have a bad day; we will. Instead of looking forward
to what the day has in store for us, we sabotage it by starting out thinking in a
negative manner. However, if you think positively throughout the day you
will act accordingly, and life will reveal itself in a positive way.

If you have an anxiety disorder, you may find there are so many negative
thoughts swirling around in your head which become impossible to get rid of.
While you make one thought positive, ten more negative thoughts pop into your
head. Such an overwhelming amount of negative thought can be difficult to
overcome. If you recognize this problem, then you’ll probably benefit from
meditation. Once you remove obsessive negative thoughts from your head,
then you can then start to replace them with positive thoughts.

[Lily2jared]

Thinking positive actually can increase your seratonin levels, reducing anxiety and depression. I have suffered from low seratonin production and over time it caused an anxiety disorder and have had panic attacks that made me so physcially ill I ended up in the hospital for dehydration. It is imperative that people understand how important taking care of our health and something as simple as a wholesome thought can make a difference.

There are foods that can boost your level and higher levels help make thinking positive easier